If someone's pressuring you to send them sexual messages and you don't know what to say, download our Zipit app.

It gives you loads of ways to respond before the situation gets out of control.

I got average grades in school but managed to get a place at a pretty good university.

What is fascinating about these guys is two-fold: one, how closely their stories match, and two, that Internet porn has become such a part of their lives that they didn’t realise that they had a problem until they discovered No Fap and the work of Gary Wilson.

Reddit user m1610, found his entire social and academic life falling to pieces.

Your friends, boyfriend or girlfriend should care about you enough not to pressure you or make you do something you're not happy about.

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The reason for this is explained later on, under Desensitization and Dopamine.

You probably noticed the term “erectile dysfunction” in the list above.

Because I was spending so much time masturbating and looking at porn, I didn’t have the energy or desire to spend time with friends.”Beyond the social issues, there is in fact a range of symptoms which are typical to those that use porn excessively.

The guys I spoke to on No Fap indicated that some or all of the following had happened to them (symptoms backed up in Gary Wilson’s own research): Clearly – in case you were still doubtful – pornography addiction is real.

As I write this, there are 18,928 “Fapstronauts” doing their utmost to exercise considerable self-control.